CALL : 305 297 4078   |   E-MAIL : drucis27@gmail.com

Meal plan/prep

Proper Nutrition is the First Step

Eating healthy starts with knowing what’s on the menu.

Customized Meal Plans

I can develop a healthy nutrition plan balanced to your specific tastes, needs, and lifestyle; all harmonized to your workout.

Smart, Affordable Solutions

Eating healthy doesn’t mean breaking the bank. My meal plans can fit your budget, so you don’t have to stress about the cost.

Family-Focused

Whether you’re single and trying to eat healthier or you have to balance a meal plan around a family, there’s a solution for you!

Sustainable Weight Loss

My meal plans not only help supplement a regular fitness routine, they’re designed to help you lose weight naturally and safely.

g
proteins a day
g
calories a day
g
fat a day

Backed by 9 years of professional chef experience, I’ve worked with hundreds of clients who are looking to eat healthier and smarter. By implementing a variety of healthy, delicious foods that not only taste great but are good for you, you’ll be able to revitalize your mind and body with renewed energy, focus, and vitality.

Let me answer all the questions you have about nutrition, so you can make smarter, healthier choices for you and your family. Want to know what you should and shouldn’t eat? I can answer that. Interested in meal plans that can suit you and your children? I can help with that too.

Whether you’re looking to lose weight, maintain, or just live a healthier lifestyle, my meal plan and nutrition services will point you in the right direction.

6+

YEARS OF EXPERIENCE

15K

HOURS OF TRAINING

500+

PEOPLE TRAINED

Call: 305 297 4078

Email: drucis27@gmail.com

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